Mental Health & Wellbeing

If you're struggling, we've got you covered with some amazing free resources and we signpost the right support services for you.

"It is during our darkest moments that we must focus to see the light" - Aristotle

DOWNLOAD: Get help now with this list of emergency contact numbers

Trusted Partners to help you with your mental health and wellbeing...

‚ÄėEvery day the police find themselves in harm's way when protecting the public‚Äô.

Working independently of police and government. Police Care UK makes sure both serving and former colleagues who suffer harm as a result of policing, and their families, have someone to turn to.


Trojan Wellbeing provides a network of Peer Support Groups across the U.K. including access to a wide range of professional services, support, courses workshops and misconduct support.


IoDPA (Injury on Duty Pensioners Association) are the go-to for all things Ill-Heath Retirement and Injury on Duty claims.


The REORG Training Programmes. Helping serving and former members of the Military and Emergency Services with their life altering physical injuries or debilitating mental health disorder through Brazilian Jiu-Jitsu, CrossFit and Functional Fitness programmes!  


Free Resources to help you with your

mental health and wellbeing...

 Emergency Contact List

If you need help, here is a guide of someone you can call now

Podcast Ep. 75: 

Understanding the Impact of Perimenopause and Menopause for Blue Light Professionals

Podcast Ep. 52: 

A Misconduct Finding or Dismissal Doesn't Need to Define You

Podcast Ep. 57: 

Raising Awareness of the Impact of Perinatal Mental Health

Podcast Ep. 56: 

Finding Your Passion and New Career Through Major Adversity

Podcast Ep. 38: 

Grief Recovery with ill-health retired PC Joan Hughes and former nurse, Sara Donnelly

Podcast Ep. 18: 

'Crossing the Line' with John Sutherland Police Commander

Podcast Ep. 16: 

From Policing to Mental Health First Aid with Rebecca Kilpatrick

Podcast Ep. 11: 

Supporting Police and Military PTSD Survivors

Podcast Ep. 7: 

Stabbed, Terrorist Explosions and Shot - PTSD Survivor Helen Barnett - Former Police Officer

Podcast Ep. 3: 

Preventing and Dealing With Burnout - Andi Clark CEO of

Join the Blue Light Leavers Private Facebook Community

Services to help you with your mental health and wellbeing...

Immerse yourself in stunning countryside as you explore the beauty of nature, connect with your body through yoga, meditation, open water swimming and time in nature, and unwind by the campfire sitting under the stars


Hannah Bailey is a Psychotherapist in Brain Working Recursive Therapy (BWRT) and a Wellbeing Life Coach offering therapy and support for those needing help with their emotional, mental and physical health.

She specialises in supporting those who work, or have worked, in our Emergency Services


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