Mental Health

If you're struggling, we've got you covered with some amazing free resources and we signpost the right support services for you.

"It is during our darkest moments that we must focus to see the light" - Aristotle

DOWNLOAD: Get help now with this list of emergency contact numbers
Trojan Wellbeing Peer Support Groups U.K
Injury on Duty Police Association (IODPA)
Police Care UK (PCUK) PTSD Support

Free Resources to help you with mental health...

 Emergency Contact List

If you need help, here is a guide of someone you can call now

Podcast Ep. 75: 

Understanding the Impact of Perimenopause and Menopause for Blue Light Professionals

Podcast Ep. 52: 

A Misconduct Finding or Dismissal Doesn't Need to Define You

Podcast Ep. 57: 

Raising Awareness of the Impact of Perinatal Mental Health

Podcast Ep. 56: 

Finding Your Passion and New Career Through Major Adversity

Podcast Ep. 38: 

Grief Recovery with ill-health retired PC Joan Hughes and former nurse, Sara Donnelly

Podcast Ep. 18: 

'Crossing the Line' with John Sutherland Police Commander

Podcast Ep. 16: 

From Policing to Mental Health First Aid with Rebecca Kilpatrick

Podcast Ep. 11: 

Supporting Police and Military PTSD Survivors

Podcast Ep. 7: 

Stabbed, Terrorist Explosions and Shot - PTSD Survivor Helen Barnett - Former Police Officer

Podcast Ep. 3: 

Preventing and Dealing With Burnout - Andi Clark CEO of

Join the Blue Light Leavers Private Facebook Community

Services to help you with mental health...

Immerse yourself in stunning countryside as you explore the beauty of nature, connect with your body through yoga, meditation, open water swimming and time in nature, and unwind by the campfire sitting under the stars


Hannah Bailey is a Psychotherapist in Brain Working Recursive Therapy (BWRT) and a Wellbeing Life Coach offering therapy and support for those needing help with their emotional, mental and physical health.

She specialises in supporting those who work, or have worked, in our Emergency Services


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