Mental Health
If you're struggling, we've got you covered with some amazing free resources and we signpost the right support services for you.
"It is during our darkest moments that we must focus to see the light" - Aristotle
Free Resources to help you with mental health...
Emergency Contact List
If you need help, here is a guide of someone you can call now
Podcast Ep. 75:
Understanding the Impact of Perimenopause and Menopause for Blue Light Professionals
Podcast Ep. 52:
A Misconduct Finding or Dismissal Doesn't Need to Define You
Podcast Ep. 57:
Raising Awareness of the Impact of Perinatal Mental Health
Podcast Ep. 56:
Finding Your Passion and New Career Through Major Adversity
Podcast Ep. 38:
Grief Recovery with ill-health retired PC Joan Hughes and former nurse, Sara Donnelly
Podcast Ep. 18:
'Crossing the Line' with John Sutherland Police Commander
Podcast Ep. 16:
From Policing to Mental Health First Aid with Rebecca Kilpatrick
Podcast Ep. 11:
Supporting Police and Military PTSD Survivors
Podcast Ep. 7:
Stabbed, Terrorist Explosions and Shot - PTSD Survivor Helen Barnett - Former Police Officer
Podcast Ep. 3:
Preventing and Dealing With Burnout - Andi Clark CEO of 911lifestyle.com
Join the Blue Light Leavers Private Facebook Community
Services to help you with mental health...
Immerse yourself in stunning countryside as you explore the beauty of nature, connect with your body through yoga, meditation, open water swimming and time in nature, and unwind by the campfire sitting under the stars
Hannah Bailey is a Psychotherapist in Brain Working Recursive Therapy (BWRT) and a Wellbeing Life Coach offering therapy and support for those needing help with their emotional, mental and physical health.
She specialises in supporting those who work, or have worked, in our Emergency Services
